Banana Calories, Calories in Banana, Banana Carbs, 1 banana calories

 

In this article, you’ll find out banana calories and banana carbs.

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You can get the definition of calories, by clicking here.

One of the most populous advice’s, given to People who want to improve their health is to eat more fruits and vegetables.

However, some people worry that high-sugar fruits like bananas can be fattening

No doubt that: Banana fruits are one of the most important food crops in the world.

They come from a class of plants which are native to Southeast Asia, called Musa; and are grown in many of the warmer areas of the world.

Bananas are a healthy source of potassium, vitamin C, fiber, vitamin B6, and various antioxidants, among other,

There are many different types, and they come in many different sizes. The Color varies from yellow to green.

Banana Calories and Nutrition Facts

Banana Calories, Calories in Banana, Banana Carbs
Banana Calories, Calories in Banana, Banana Carbs

As aforesaid, there are many different sizes of Banana. We will take a look at calories of different sizes of Banana.

Small-sized banana calories:

1 small-sized banana calories are 90. The small is 6″ to 6-7/8″ long and they are usually 101g. Below table shows the banana carbs is 23g and other information about a small sized banana.

 

 

Amount Per 1 small (6″ to 6-7/8″ long) (101 g)
Calories 90
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 361.6 mg 10%
Total Carbohydrate 23 g 7%
Dietary fiber 2.6 g 10%
Sugar 12 g
Protein 1.1 g 2%

 

 

 

 

 

 

 

Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 6%

 

 

 

Medium-sized banana calories:

One medium-sized banana contains 105 calories which provide around 12% of your recommended daily intake.

The medium size is 7″ to 7-7/8″ long which weight 118 g. Below table shows that medium-sized banana carbs are 23g and other information’s.

 

Amount Per 1 medium (7″ to 7-7/8″ long) (118 g)
Calories 105
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Potassium 422.4 mg 12%
Total Carbohydrate 27 g 9%
Dietary fiber 3.1 g 12%
Sugar 14 g
Protein 1.3 g 2%

 

Vitamin A 1% Vitamin C 17%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 7%

 

Large-sized banana carbs and calories:

1 large sized banana carbs are 31g and it contains 121 calories. It is 136g and 8″ to 8-7/8″ long.

Below table shows other information’s.

 

 

Amount Per 1 large (8″ to 8-7/8″ long) (136 g)
Calories 121
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1.4 mg 0%
Potassium 486.9 mg 13%
Total Carbohydrate 31 g 10%
Dietary fiber 3.5 g 14%
Sugar 17 g
Protein 1.5 g 3%

 

Vitamin A 1% Vitamin C 19%
Calcium 0% Iron 2%
Vitamin D 0% Vitamin B-6 25%
Vitamin B-12 0% Magnesium 9%

 

If you are a banana lover, you can still enjoy this fruit; you will simply need to keep portions you will consume wisely.

Most of the carbs in ripe bananas are sugars — sucrose, glucose, and fructose.

 

Is Banana Bad for Weight Loss?

Banana Calories, Calories in Banana, Banana Carbs, 1 banana calories
Banana Calories, Calories in Banana, Banana Carbs, 1 banana calories

Some experts will advise you to avoid banana considering the fact that it is higher in sugar than other fruits. If you eat a lot of bananas, the calories can be very high as well. Yet, portion control is highly essential for dieters no matter what kind of food you are consuming in which bananas are not disparate.

If you are trying to lose weight, and you happen to be a banana lover, don’t worry you don’t need to eliminate it from your food. All you just need to do is count the banana calories just like the calories in a cookie.

You can consume half a banana as a snack to keep your calorie count in control or probably, dine a banana as part of a healthy low-calorie breakfast. The most important thing is to include banana calories in your total count for the day for successful weight loss.

Is the Banana Peel Edible?

Throwing banana peel in the garbage has been what we are used to when are done eating the fruit. Nonetheless, banana peels are edible and have a large number of nutritional benefits.

Banana peel has oodles amount of vitamins B6 and B12, potassium, and magnesium.

While some usually eat them raw, it is highly recommended to cook the peels. In most cases, they are boiled. Likewise, an unpeeled banana can also be blended into a smoothie after removing both ends.

 

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