calories in an apple, carbs in apple, apple calories, apple carbs
calories in an apple

Calories in an apple and carbs in an Apple

An apple is an edible fruit produced by an apple tree popularly called Malus pumila. Apple trees are cultivated worldwide; they are large if frown from seed.

Apples have been grown for thousands of years in Different continents like Asia and Europe, and Africa.  We have different types, different tastes and different usage of Apple.

Apples are one of the healthiest foods a person can consume. They no fat or cholesterol and are high in fiber and vitamin C, and they are also low in calories.

Calories in Apple and Nutrition Facts

It is undisputed that Apple is a popular Fruit and one of the most consumes fruits; therefore, it is essential to know the nutrition facts of what we are eating.

We will take a look and calories in an apple of different types and other nutrition facts.

Apple calories of 100 grams

Below is a table that states the nutrition facts of an Apple. It can be deduced here that Calories in an Apple is 52 while an Apple carbs is 14g.

Amount Per 100 grams
Calories 52
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fiber 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%

 

Vitamin A 1% Vitamin C 7%
Calcium 0% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 1%

 

Calories in an Apple juice

The fruit juice we got during the process of liquefying of an apple is called Apple juice. It may then be further treated by alchemical and centrifugal clarification in order to remove some substances.

Apple juice is one the most populous fruit juices in the world; therefore, it is essential to know its nutrition facts.

Carbs in an apple juice of 100 grams is 11g and amount of calories in an Apple juice is 46.

Below table contains other nutrition facts of an Apple.

Amount Per 100 grams
Calories 46
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Potassium 101 mg 2%
Total Carbohydrate 11 g 3%
Dietary fiber 0.2 g 0%
Sugar 10 g
Protein 0.1 g 0%

 

Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 1%

 

 

Boiled Apple calories

A boiled apple is an apple that has been cooked, as opposed to eating raw.

Amount of Boiled Apple calories is 53 and Amount of boiled apple carbs is 14g.

Amount Per 100 grams
Calories 53
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 88 mg 2%
Total Carbohydrate 14 g 4%
Dietary fiber 2.4 g 9%
Sugar 11 g
Protein 0.3 g 0%

 

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium

 

Microwaved Apple Calories

An apple that has been put in an electric oven; that heats by exposing it to electromagnetic radiation in the microwave frequency range is known as a Microwaved Apple.

From the below chat, Microwaved apple calories is 56g while it carbs is 14g.

Amount Per 100 grams
Calories 56
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 93 mg 2%
Total Carbohydrate 14 g 4%
Dietary fiber 2.8 g 11%
Sugar 12 g
Protein 0.3 g 0%

 

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium

 

 

Peeled Apple Calories

When the outer protective layer of an apple is peeled off, it is known as Peeled Apple.

A peeled apple calorie of 100 grams is 48 while Carbs in it is 13g. Below are other nutrition facts.

 

Amount Per 100 grams
Calories 48
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 90 mg 2%
Total Carbohydrate 13 g 4%
Dietary fiber 1.3 g 5%
Sugar 10 g
Protein 0.3 g 0%

 

Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium

 

 

McDonald’s Apple Dippers Calories

The products are a side item at McDonald’s. They are peeled slices of apple in which they are part of a Happy Meal; therefore, it is essential to knits it nutrition facts.

Amount of Calories in it is 49 while carbs in it is 12 g. Below are other nutrition facts.

 

Amount Per 100 grams
Calories 49
% Daily Value*
Total Fat 0 g 0%
Trans fat 0 g
Sodium 0 mg 0%
Total Carbohydrate 12 g 4%
Sugar 9 g
Protein 0 g 0%

 

Vitamin A 0% Vitamin C 461%
Calcium 6% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium

 

 

Health risks of Apple

The fact is; Apples are a good source of fiber, water and several nutrients.

The healthy components of apple contribute to fullness and reduced calorie intake.

Also, including an apple in a well-balanced diet will be useful for weight loss.

But eating anything in can cause side effects. According to Flores,  “Eating apples in excess will not cause many side effects,”

Moreover, apples are acidic, and the juice may damage the tooth.

Apple Facts

  • There are 7,500 varieties of apples grown throughout the world.
  • The world’s top apple producers are China, the United States, Turkey, Poland and Italy.
  • The largest apple ever picked weighed 3 lbs. (1.4 kg).
  • The science of apple growing is called pomology.
  • Apples are members of the rose family.
  • It takes about 36 apples to create one gallon of apple cider.

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