Calories in Egg, calories in an egg, carbs in egg
Calories in Egg

The total amount of calories in egg and the total amount of carbs in Egg is what we will take a look that.

First, what is a calorie?

calorie is simply defined as a unit of energy. It falls into two broad categories.

The first is the small calorie otherwise known as gram calorie(symbol: cal), is defined as the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere.

The second type of calories is the large calorie otherwise called kilogram calorie (symbols: Calkcal) it is also known as the food calorie is defined in terms of the kilogram rather than the gram. It is equal to 1,000 small calories or 1 kilocalorie (symbol: kcal).

In this Article, we are concerned about the Second type.

What is an Egg?

An egg is an organic vessel containing a eukaryotic cell- organisms whose cells have a nucleus within membranes- formed by a fertilization event between two gametes in which an animal embryo develops until it can survive on its own; at which point the animal hatches. An egg results from fertilization of the female reproductive cell.

Eggs are puttylike food. From scrambled to poached, they can be prepared in many ways; it all depends on the exact way you like it.

Eggs can also be found in baked goods, ice cream, salads, sandwiches, sauces, among other food items. It is essential for any health-conscious person to know about their nutrition, because, it is possible for you to be eating eggs on a regular basis.

Favorably, Eggs are one of the healthiest foods you can consume. They are healthier and lower in calories than what you might think of.

They are loaded with high-quality protein, vigorous fats and vital vitamins and minerals.

Eggs are indeed, a killer weight loss food.

Calories in Egg and Nutrition Fact

 

Egg calories, calories in egg, carbs in egg

There are different types of egg, in which each contains different carbs and calories.

We will take a look at the different amount of calories in a Scrambled egg, boiled egg, poached egg, fried egg, raw egg, calories and carbs in egg yolk and calories in egg white.

 

Raw Egg Calories

 Calories in Egg, raw are 143. It is usually 100 grams and also, raw egg carbs are 0.7g. You can check other pieces of information about raw Egg in the table below.

 

Amount Per 100 grams
Calories 143
% Daily Value*
Total Fat 10 g 15%
Saturated fat 3.1 g 15%
Polyunsaturated fat 1.9 g
Monounsaturated fat 3.7 g
Trans fat 0 g
Cholesterol 372 mg 124%
Sodium 142 mg 5%
Potassium 138 mg 3%
Total Carbohydrate 0.7 g 0%
Dietary fiber 0 g 0%
Sugar 0.4 g
Protein 13 g 26%

 

Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 9%
Vitamin D 20% Vitamin B-6 10%
Vitamin B-12 14% Magnesium 3%

 

Calories in Egg white and Carbs in Egg white

 

calories in egg, egg white calories, carbs in egg, egg calories

Egg white is the clear liquid contained within an egg. In chickens, research shows it is formed during the passage of the egg -from the layers of secretions of the anterior section of the hen’s oviduct.

It is formed neighboring egg yolks either fertilized or unfertilized.

White egg weight is also about 100 grams. Egg White carbs are also 0.7 g. But, the calories are different from that of raw Egg, calories in Egg white is 52.

 

 

Amount Per 100 grams
Calories 52
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 166 mg 6%
Potassium 163 mg 4%
Total Carbohydrate 0.7 g 0%
Dietary fiber 0 g 0%
Sugar 0.7 g
Protein 11 g 22%

 

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 1% Magnesium 2%

 

 

Calories in Egg Yolk and Carbs in Egg Yolk

Egg yolk calories, calories in egg, carbs in egg

The primary function of yolk -among animals which produce one- is to supply food for the development of the embryo. The yolk is also the nutrient-bearing portion of the egg.

Calories in egg Yolk is 322, while carbs in egg work are 3.6g. Below table explain other details.

 

Amount Per 100 grams
Calories 322
% Daily Value*
Total Fat 27 g 41%
Saturated fat 10 g 50%
Polyunsaturated fat 4.2 g
Monounsaturated fat 12 g
Cholesterol 1085 mg 361%
Sodium 48 mg 2%
Potassium 109 mg 3%
Total Carbohydrate 3.6 g 1%
Dietary fiber 0 g 0%
Sugar 0.6 g
Protein 16 g 32%

 

Vitamin A 28% Vitamin C 0%
Calcium 12% Iron 15%
Vitamin D 54% Vitamin B-6 20%
Vitamin B-12 33% Magnesium 1%

 

Boiled egg calories

boiled egg calories, calories in egg, egg calories, egg carbs

 

Boiled eggs are eggs cooked with their shells unbroken by absorption in boiling water.

The total amount of Boiled egg calories is 155 and boiled egg carbs are 1.1 g. Other information about the boiled egg is below.

 

Amount Per 100 grams
Calories 155
% Daily Value*
Total Fat 11 g 16%
Saturated fat 3.3 g 16%
Polyunsaturated fat 1.4 g
Monounsaturated fat 4.1 g
Cholesterol 373 mg 124%
Sodium 124 mg 5%
Potassium 126 mg 3%
Total Carbohydrate 1.1 g 0%
Dietary fiber 0 g 0%
Sugar 1.1 g
Protein 13 g 26%

 

Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 6%
Vitamin D 21% Vitamin B-6 5%
Vitamin B-12 18% Magnesium 2%

 

Fried Egg carbs and Calories

fried egg calories, fried egg carbs

A fried egg is a cooked dish made from an egg(s) which are removed from their shells and placed into a pan and fried with minimal consummation.

The total amount of calories in a fried egg is 106 and carbs is just 0.8g. Other information’s about fried egg can be found in the below table.

 

Amount Per 100 grams
Calories 196
% Daily Value*
Total Fat 15 g 23%
Saturated fat 4.3 g 21%
Polyunsaturated fat 3.3 g
Monounsaturated fat 6 g
Trans fat 0 g
Cholesterol 401 mg 133%
Sodium 207 mg 8%
Potassium 152 mg 4%
Total Carbohydrate 0.8 g 0%
Dietary fiber 0 g 0%
Sugar 0.4 g
Protein 14 g 28%

 

Vitamin A 15% Vitamin C 0%
Calcium 6% Iron 10%
Vitamin D 22% Vitamin B-6 10%
Vitamin B-12 16% Magnesium 3%

 

 

 

Scrambled Egg calories

 

scrambled egg calories, egg calories, calories in egg

Scrambled egg is a dish made from eggs stirred in a pan while being softly heated, usually with butter and salt and other ingredients.

Scramble egg calories are 148, while carbs in scramble egg are 1.6g. Others information can be found below.

 

Amount Per 100 grams
Calories 148
% Daily Value*
Total Fat 11 g 16%
Saturated fat 3.3 g 16%
Polyunsaturated fat 2.4 g
Monounsaturated fat 4.4 g
Trans fat 0.6 g
Cholesterol 277 mg 92%
Sodium 145 mg 6%
Potassium 132 mg 3%
Total Carbohydrate 1.6 g 0%
Dietary fiber 0 g 0%
Sugar 1.4 g
Protein 10 g 20%

 

Vitamin A 11% Vitamin C 0%
Calcium 6% Iron 7%
Vitamin D 18% Vitamin B-6 5%
Vitamin B-12 13% Magnesium 2%

 

 

Poached Egg Calories

poached egg calories, egg calories, calories in poached egg

poached egg is an egg that has been cooked outside the shell by poaching, as opposed to boiling the liquid.

Poached egg carbs are 0.7g while poached egg calories are 143. Below is other information.

 

Amount Per 100 grams
Calories 143
% Daily Value*
Total Fat 9 g 13%
Saturated fat 3.1 g 15%
Polyunsaturated fat 1.9 g
Monounsaturated fat 3.6 g
Trans fat 0 g
Cholesterol 370 mg 123%
Sodium 297 mg 12%
Potassium 138 mg 3%
Total Carbohydrate 0.7 g 0%
Dietary fiber 0 g 0%
Sugar 0.4 g
Protein 13 g 26%

 

Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 9%
Vitamin D 20% Vitamin B-6 5%
Vitamin B-12 11% Magnesium 3%

 

 

Whites vs. yolks

 

With above analyses, it can be deduced that there is a big difference between calories of the egg white and the egg yolk. Number of calories in egg Yolk is 322 and carbs in egg yolk is 3.6g; while calories in egg white are 52 and carbs in egg yolk is 0.7g

Nutritional content

The nutritional content of an egg is more than just calorie count. Eggs are an amazingly versatile food containing a bunch of healthy nutrients.

Just like the calories, the yolk and the egg whites have varieties of nutritional content.

The egg can help you eat fewer calories throughout the day. Therefore, if you’re trying to lose weight, including eggs to your diet should be considered.

Moreover, as you can see in the table above while discussing calories and carbs of egg, eggs are a great source of many vitamins and minerals that are frequently lacking in the diet.

 

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